{"guid":"e7a26f57-c621-5b55-8dda-f98cc47f4fd0","title":"Code \u0026 Kilo: Schwergewichte im etwas anderen Rack","subtitle":null,"slug":"dhcp-2024-41-code-kilo-schwergewichte-im-etwas-anderen-rack","link":"https://talks.dhcp.cfhn.it/dhcp-2024/talk/ULLCMW/","description":"Kraftsport, Fitness, Powerlifting in ihren Basics aufbereitet für technikaffine und nah am Schreibtisch gebaute Personen mit ein bisschen Körperlichkeit\n\nCN: Sport, Ernährung, Fitness, Körperbilder, Gesundheit\n\nKraftsport, Fitness, Powerlifting - all das ist etwas weiter weg vom klassischen Brötchenjob in der IT, bietet aber in Freizeit und als Gesundheitsmaßnahme als Kontrast zu Schreibtischarbeiten Spiel, Spaß und Spannung.\nEs findet eine Einführung in Kraftsport und \"das Fitnessstudio\" (was es so nicht gibt, aber wir vereinfachen!) statt, bevor wir auf verschiedene Zweige des Krafttrainings einsteigen. Der Fokus liegt dann auf Powerlifting/Kraftdreikampf und dem Stärker werden in den Disziplinen Kniebeuge, Bankdrücken und Kreuzheben.\nNeben der gesundheitlichen Motivation wird über körperliche Stärke und Körperbilder gesprochen sowie die eigentlich sehr schöne Idee, den eigenen Körper nach individuellen Vorstellungen zu gestalten - bis gesellschaftliche Ideale und Rollenbilder hallo sagen.\n\nBringt gerne Fragen mit!\n\nLicensed to the public under https://creativecommons.org/publicdomain/zero/1.0/","original_language":"deu","persons":["LeaRain"],"tags":["41","dhcp2024","dhcp24","D002 Vortragsraum","2024","Day 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