{"guid":"52ae2e47-3f94-56ec-949d-77f3dd99b841","title":"Emotions, what's up with those?","subtitle":null,"slug":"emf2022-160-emotions-whats-up-with-those","link":"https://c3voc.de","description":"About four years ago I realised I was miserable and that I should probably do something about that, so I did what any self-respecting nerd would do and read a tonne of books to figure out how emotions worked (I did also go to therapy, but the books were more useful). Life isn't perfect now, but it's a lot better despite the ongoing war and pandemic.\n\nI'm going to give you an overview of some of the things I've learned. It will be a mix of theory (what even are emotions?) and practical advice for understanding and engaging with your emotions better, with a pointer towards further reading  that will help you act on this advice better.","original_language":"eng","persons":["David MacIver"],"tags":["emf2022","160","2022"],"view_count":45,"promoted":false,"date":"2022-06-03T18:30:00.000+02:00","release_date":"2024-01-06T00:00:00.000+01:00","updated_at":"2026-03-01T19:30:05.603+01:00","length":1801,"duration":1801,"thumb_url":"https://static.media.ccc.de/media/events/emf/2022/160-52ae2e47-3f94-56ec-949d-77f3dd99b841.jpg","poster_url":"https://static.media.ccc.de/media/events/emf/2022/160-52ae2e47-3f94-56ec-949d-77f3dd99b841_preview.jpg","timeline_url":"https://static.media.ccc.de/media/events/emf/2022/160-52ae2e47-3f94-56ec-949d-77f3dd99b841.timeline.jpg","thumbnails_url":"https://static.media.ccc.de/media/events/emf/2022/160-52ae2e47-3f94-56ec-949d-77f3dd99b841.thumbnails.vtt","frontend_link":"https://media.ccc.de/v/emf2022-160-emotions-whats-up-with-those","url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_title":"Electromagnetic Field 2022","conference_url":"https://api.media.ccc.de/public/conferences/emf2022","related":[],"recordings":[{"size":124,"length":1801,"mime_type":"video/webm","language":"eng","filename":"emf2022-160-eng-Emotions_whats_up_with_those_webm-hd.webm","state":"new","folder":"webm-hd","high_quality":true,"width":1920,"height":1080,"updated_at":"2024-01-07T16:18:37.050+01:00","recording_url":"https://cdn.media.ccc.de/events/emf/2022/webm-hd/emf2022-160-eng-Emotions_whats_up_with_those_webm-hd.webm","url":"https://api.media.ccc.de/public/recordings/74185","event_url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_url":"https://api.media.ccc.de/public/conferences/emf2022"},{"size":48,"length":1801,"mime_type":"video/mp4","language":"eng","filename":"emf2022-160-eng-Emotions_whats_up_with_those_sd.mp4","state":"new","folder":"h264-sd","high_quality":false,"width":720,"height":576,"updated_at":"2024-01-07T10:13:10.185+01:00","recording_url":"https://cdn.media.ccc.de/events/emf/2022/h264-sd/emf2022-160-eng-Emotions_whats_up_with_those_sd.mp4","url":"https://api.media.ccc.de/public/recordings/74080","event_url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_url":"https://api.media.ccc.de/public/conferences/emf2022"},{"size":27,"length":1801,"mime_type":"audio/mpeg","language":"eng","filename":"emf2022-160-eng-Emotions_whats_up_with_those_mp3.mp3","state":"new","folder":"mp3","high_quality":false,"width":0,"height":0,"updated_at":"2024-01-07T09:10:50.095+01:00","recording_url":"https://cdn.media.ccc.de/events/emf/2022/mp3/emf2022-160-eng-Emotions_whats_up_with_those_mp3.mp3","url":"https://api.media.ccc.de/public/recordings/73923","event_url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_url":"https://api.media.ccc.de/public/conferences/emf2022"},{"size":18,"length":1801,"mime_type":"audio/opus","language":"eng","filename":"emf2022-160-eng-Emotions_whats_up_with_those_opus.opus","state":"new","folder":"opus","high_quality":false,"width":0,"height":0,"updated_at":"2024-01-07T09:10:04.418+01:00","recording_url":"https://cdn.media.ccc.de/events/emf/2022/opus/emf2022-160-eng-Emotions_whats_up_with_those_opus.opus","url":"https://api.media.ccc.de/public/recordings/73921","event_url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_url":"https://api.media.ccc.de/public/conferences/emf2022"},{"size":59,"length":1801,"mime_type":"video/webm","language":"eng","filename":"emf2022-160-eng-Emotions_whats_up_with_those_webm-sd.webm","state":"new","folder":"webm-sd","high_quality":false,"width":720,"height":576,"updated_at":"2024-01-07T04:01:05.930+01:00","recording_url":"https://cdn.media.ccc.de/events/emf/2022/webm-sd/emf2022-160-eng-Emotions_whats_up_with_those_webm-sd.webm","url":"https://api.media.ccc.de/public/recordings/73831","event_url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_url":"https://api.media.ccc.de/public/conferences/emf2022"},{"size":116,"length":1801,"mime_type":"video/mp4","language":"eng","filename":"emf2022-160-eng-Emotions_whats_up_with_those_hd.mp4","state":"new","folder":"h264-hd","high_quality":true,"width":1920,"height":1080,"updated_at":"2024-01-06T23:19:10.862+01:00","recording_url":"https://cdn.media.ccc.de/events/emf/2022/h264-hd/emf2022-160-eng-Emotions_whats_up_with_those_hd.mp4","url":"https://api.media.ccc.de/public/recordings/73751","event_url":"https://api.media.ccc.de/public/events/52ae2e47-3f94-56ec-949d-77f3dd99b841","conference_url":"https://api.media.ccc.de/public/conferences/emf2022"}]}