{"guid":"49b3046b-69ae-5d07-86e6-062f02d2fe02","title":"Endurance Training - to become a better cyclist","subtitle":null,"slug":"gpn23-5-endurance-training-to-become-a-better-cyclist","link":"https://cfp.gulas.ch/gpn23/talk/KZ8YRB/","description":"Was passiert beim Ausdauersport eigentlich auf zellulärer Ebene?\nWie setzt der Körper Energie um und wie können diese Prozesse trainiert werden?\nWie finde ich heraus ob ich mein Training korrekt absolviert habe?\nTrainiere ich zu wenig oder gar zu viel? Und was machen die Profis da im Zelt?\n\nEine Reise von den biologischen Grundlagen zum Trainingsplan.\nWir gucken uns die metabolischen Pfade in der Muskelzelle an und wie diese trainiert werden können.\nDafür definieren wir die Trainingszonen des 7-Zonen Modells und werfen einen Blick was beim Basis- und Intervalltraining passiert.\nWie sieht effektives und effizientes Training aus? Wir lernen man sich einen Trainingsplan zusammenstellt, was man sich bei den Profis abgucken kann und was besser nicht.\nEin Einblick in die Sprotwissenschaften, nicht nur für aspirierende Athleten!\n\nLicensed to the public under https://creativecommons.org/licenses/by/4.0/","original_language":"deu","persons":["couchsofa"],"tags":["5","2025","gpn23","Science","ZKM Vortragssaal","gpn23-deu","Day 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