{"guid":"07804012-cb4e-563a-949d-1a4ab50f92e1","title":"Vitamin D versus Sonnenbrand","subtitle":"Wissenschaftlich fundierter Umgang mit der Sonne","slug":"jev22-780-vitamin_d_versus_sonnenbrand","link":"https://cfp.ccc-p.org/rtc22/talk/NVKBLS/","description":"Der nächste Sommer kommt bestimmt! In diesem \"Live-Hack\"-Talk geht es darum: Wie optimiere ich mein Verhalten in der Sonne für den maximalen Vitamin D-Aufbau und die Vermeidung von Sonnenbrand?\n\nDie Sonne (ja, sie ist nach dem dunklen Winter wieder da) tut uns gut. Sie wärmt uns, wir sehen ihr Licht und ihre UV-Strahlung sorgt für Vitamin D-Aufbau - und leider auch Sonnenbrand und damit auch erhöhtes Hautkrebs-Risiko. Im Talk geht es um ein wissenschaftlich fundiertes Projekt, das hilft, den Aufenthalt in der Sonne zu optimieren. Ziel: Vitamin D-Aufbau maximieren und die Risiken minimieren.  Kern ist die Umsetzung der von 20 bundesdeutschen Institutionen getragenen \"konsentierten Empfehlung zu UV-Strahlung und Vitamin D\". Nebenbei werden zahlreiche weitere Aspekte zum Thema UV diskutiert, à la \"Nachcremen\", \"UV und Untergrund\", \"UV in der Stadt\" und \"sollte ich zur Vermeidung von Sonnenbrand schnorcheln\".","original_language":"deu","persons":["Julian Meyer-Arnek"],"tags":["jev22","780","2022","Potsdam"],"view_count":113,"promoted":false,"date":"2022-12-29T19:45:00.000+01:00","release_date":"2023-01-25T00:00:00.000+01:00","updated_at":"2025-09-16T11:30:05.322+02:00","length":1772,"duration":1772,"thumb_url":"https://static.media.ccc.de/media/events/jev22/780-07804012-cb4e-563a-949d-1a4ab50f92e1.jpg","poster_url":"https://static.media.ccc.de/media/events/jev22/780-07804012-cb4e-563a-949d-1a4ab50f92e1_preview.jpg","timeline_url":"https://static.media.ccc.de/media/events/jev22/780-07804012-cb4e-563a-949d-1a4ab50f92e1.timeline.jpg","thumbnails_url":"https://static.media.ccc.de/media/events/jev22/780-07804012-cb4e-563a-949d-1a4ab50f92e1.thumbnails.vtt","frontend_link":"https://media.ccc.de/v/jev22-780-vitamin_d_versus_sonnenbrand","url":"https://api.media.ccc.de/public/events/07804012-cb4e-563a-949d-1a4ab50f92e1","conference_title":"Dezentrale 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