{"guid":"bb343655-46a8-4505-9910-4a9d45713536","title":"Prokrastination","subtitle":null,"slug":"petitfoo-56108-prokrastination","link":"https://chaospott.de/","description":"\"Ich sollte jetzt endlich unbedingt...\" - Wir alle schieben schon mal gerne Aufgaben auf. Aber manchmal wird es doch zu viel und man hat negative Konsequenzen davon. In diesem Petit Foo spricht sirgoofy über das Thema 'Prokrastination', dem chronischen Aufschieben von Aufgaben. sirgoofy erklärt die Gründe warum wir prokrastinieren und zeigt, wie man mit dem Problem der Prokrastination umgehen und mit welchen einfachen Strategien man das Problem angehen kann.\n\n","original_language":"deu","persons":["sirgoofy"],"tags":["petitfoo","56108","2023"],"view_count":449,"promoted":false,"date":"2023-07-19T22:00:00.000+02:00","release_date":"2023-07-18T00:00:00.000+02:00","updated_at":"2025-10-28T18:30:04.448+01:00","length":775,"duration":775,"thumb_url":"https://static.media.ccc.de/media/regional/essen/petitfoo/56108-bb343655-46a8-4505-9910-4a9d45713536.jpg","poster_url":"https://static.media.ccc.de/media/regional/essen/petitfoo/56108-bb343655-46a8-4505-9910-4a9d45713536_preview.jpg","timeline_url":"https://static.media.ccc.de/media/regional/essen/petitfoo/56108-bb343655-46a8-4505-9910-4a9d45713536.timeline.jpg","thumbnails_url":"https://static.media.ccc.de/media/regional/essen/petitfoo/56108-bb343655-46a8-4505-9910-4a9d45713536.thumbnails.vtt","frontend_link":"https://media.ccc.de/v/petitfoo-56108-prokrastination","url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_title":"Chaospott - Petit Foo","conference_url":"https://media.ccc.de/public/conferences/petitfoo","related":[],"recordings":[{"size":49,"length":775,"mime_type":"video/webm","language":"deu","filename":"petitfoo-56108-deu-Prokrastination_webm-hd.webm","state":"new","folder":"webm-hd","high_quality":true,"width":1920,"height":1080,"updated_at":"2023-07-18T17:22:03.955+02:00","recording_url":"https://cdn.media.ccc.de/contributors/essen/petitfoo/webm-hd/petitfoo-56108-deu-Prokrastination_webm-hd.webm","url":"https://media.ccc.de/public/recordings/68032","event_url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_url":"https://media.ccc.de/public/conferences/petitfoo"},{"size":26,"length":775,"mime_type":"video/webm","language":"deu","filename":"petitfoo-56108-deu-Prokrastination_webm-sd.webm","state":"new","folder":"webm-sd","high_quality":false,"width":720,"height":576,"updated_at":"2023-07-18T17:04:33.398+02:00","recording_url":"https://cdn.media.ccc.de/contributors/essen/petitfoo/webm-sd/petitfoo-56108-deu-Prokrastination_webm-sd.webm","url":"https://media.ccc.de/public/recordings/68031","event_url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_url":"https://media.ccc.de/public/conferences/petitfoo"},{"size":9,"length":775,"mime_type":"audio/opus","language":"deu","filename":"petitfoo-56108-deu-Prokrastination_opus.opus","state":"new","folder":"opus","high_quality":false,"width":0,"height":0,"updated_at":"2023-07-18T16:59:08.810+02:00","recording_url":"https://cdn.media.ccc.de/contributors/essen/petitfoo/opus/petitfoo-56108-deu-Prokrastination_opus.opus","url":"https://media.ccc.de/public/recordings/68030","event_url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_url":"https://media.ccc.de/public/conferences/petitfoo"},{"size":11,"length":775,"mime_type":"audio/mpeg","language":"deu","filename":"petitfoo-56108-deu-Prokrastination_mp3.mp3","state":"new","folder":"mp3","high_quality":false,"width":0,"height":0,"updated_at":"2023-07-18T16:58:51.968+02:00","recording_url":"https://cdn.media.ccc.de/contributors/essen/petitfoo/mp3/petitfoo-56108-deu-Prokrastination_mp3.mp3","url":"https://media.ccc.de/public/recordings/68029","event_url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_url":"https://media.ccc.de/public/conferences/petitfoo"},{"size":18,"length":775,"mime_type":"video/mp4","language":"deu","filename":"petitfoo-56108-deu-Prokrastination_sd.mp4","state":"new","folder":"h264-sd","high_quality":false,"width":720,"height":576,"updated_at":"2023-07-18T16:58:35.790+02:00","recording_url":"https://cdn.media.ccc.de/contributors/essen/petitfoo/h264-sd/petitfoo-56108-deu-Prokrastination_sd.mp4","url":"https://media.ccc.de/public/recordings/68028","event_url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_url":"https://media.ccc.de/public/conferences/petitfoo"},{"size":33,"length":775,"mime_type":"video/mp4","language":"deu","filename":"petitfoo-56108-deu-Prokrastination_hd.mp4","state":"new","folder":"h264-hd","high_quality":true,"width":1920,"height":1080,"updated_at":"2023-07-18T16:56:51.044+02:00","recording_url":"https://cdn.media.ccc.de/contributors/essen/petitfoo/h264-hd/petitfoo-56108-deu-Prokrastination_hd.mp4","url":"https://media.ccc.de/public/recordings/68027","event_url":"https://media.ccc.de/public/events/bb343655-46a8-4505-9910-4a9d45713536","conference_url":"https://media.ccc.de/public/conferences/petitfoo"}]}